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The opinions expressed on my blog are based on my own thoughts, knowledge, and experiences. Please keep in mind that I am not a Doctor or other health professional so please consult the appropriate professional before making any changes to your diet, health, or other applicable areas. You should always do what is right for your own personal life.

Any views or opinions represented in the blog comments are accredited to the respective commentor and do not necessarily reflect my own views or opinions. I reserve the right to moderate comment suitability in support of respecting racial, religious, personal, and political sensitivities.

All material is copyright and property of Kathy Steger and Food Wine Thyme® and Olives & Garlic® unless otherwise stated.