Healthy Recipes Roundup

Posted on Dec 22, 2013 in Beans, Health Education, Healthy, Lunch, Main Dish, Mexican, One Pot Dish, Recipes, Reduced Fat, Salad, Seafood, Soup, Stew, Vegetarian | 4 comments

Do you consider yourself a health buff?

I often ask myself this question only to realize how much I still have to learn. I am just as passionate about food as I am about the benefits that it can deliver. That is why I continuously educate myself on the subject.

Healthy Recipes Roundup

It is estimated that 60% of disease is caused by the Standard America Diet, ironically abbreviated to S.A.D. If I was to list the factors that increase the risk of cancer, heart disease, diabetes and intestinal disorders, S.A.D has them all: high in unhealthy fats, low in fiber, processed and overcooked.

I admire people who eat a raw diet with their glowy skin and remarkable levels of energy. Although I would love to be able to do so I can never eat a fully raw diet. I am just not satisfied, especially in the cold months of winter, unless I eat a hot meal. This doesn’t stop me from incorporating as much unprocessed fresh produce as I possibly can or want into my day.

In an effort to help you plan healthier meals and eat better I put together this great healthy recipes collection from some of the wonderful bloggers around. Enjoy!

 One Pot Pasta by Olives & Garlic

Potato, White Bean & Kale Vegan Soup by Tastes Lovely

Quinoa Poke Bowl by A Sunshiny Day

Pan Seared Salmon with Potato Hash by Family Fresh Cooking

Enchilladas with Cashew Poblano Crema by Love & Lemons

Tequilla Lime Fish Tacos by Love & Lemons

Vegetarian Bolognese Sauce by Olives & Garlic

Beet, Carrot and Pomegranate Salad by Foodie Crush

Roasted Vegetables by Table for Two

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4 Comments

  1. Yum! I love all the healthier recipes to help us plan! Thanks for including mine! :) Happy holidays!
    Julie @ Table for Two recently posted..Honey Butter RollsMy Profile

    • Absolutely. I love your blog! Happy Holidays to you as well Julie.

  2. Thank you so much for linking to my vegan soup Kathy! You’re the best. Will definitely need these healthy recipes. After all the indulgent holiday food my skinny jeans are getting a little snug : )
    Natalie @ Tastes Lovely recently posted..Christmas Card 2013My Profile

    • Natalie, I made your soup a few night ago. We absolutely loved it.

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